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Directions

1331 Texas Hwy 6
Sugar Land, TX 77478
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Call

281-340-3100

Hours

Club Hours

Sunday

24Hrs

Monday

24Hrs

Tuesday

24Hrs

Wednesday

24Hrs

Thursday

24Hrs

Friday

24Hrs

Saturday

24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Sugar Land

1331 Texas Hwy 6
Sugar Land, TX 77478

Directions

Call

Hours

Club Hours

Sunday

24Hrs

Monday

24Hrs

Tuesday

24Hrs

Wednesday

24Hrs

Thursday

24Hrs

Friday

24Hrs

Saturday

24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Sugar Land

Sculpt a better you.
Tailor-made programs that meet your goals, lifestyle and schedule.

Live a Healthy Life

No matter if you want to shed pounds, boost performance or train for an event, our personal training programs will help you test your limits. We provide the discipline, motivation and inspiration to help you achieve real, lasting results.

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PROGRAMS

Metabolic Assessments & Lab Tests

Optimize and customize your personal training plan with more information about what makes your body unique: your metabolism, glucose level, stress responses and more.

Nutritional Coaching

Eat quality food for the best results. After a metabolic assessment, your coach will work with you to create a nutrition plan that will fit your lifestyle and keep you feeling and looking your best.

Partner Training

Bring a friend. Add a little competition to your workout routine by sharing your personal trainer with a buddy. Increased motivated = better results.

Private Training

Train with the best. Your personal trainer will zone in on your health and fitness goals, showing you exactly how to get there.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Change your body — and your habits — for the better. From working with a personal trainer to learning about nutrition, look no further than Life Time for all the tools and motivation you need to shed the weight and keep it off for good.

Membership Overview

Work your body and lift your spirits at Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Best Programs

Our programs focus on fueling your passions. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Best Performers

Our team members are here to help you succeed. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

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