Skip to main content
Life Time homepage
Life Time Fitness

Directions

1331 Texas Hwy 6
Sugar Land, TX 77478

Get Directions

Call

Hours

Weight Loss Programs at Life Time Sugar Land

1331 Texas Hwy 6
Sugar Land, TX 77478

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Sugar Land

Better results. Bigger smiles.
Enjoy a healthy way of life with our custom nutrition and exercise plans.

A More Confident You Awaits

Develop healthy habits and get on track to achieving your goals with our personalized weight loss programs. From thorough lab tests and body assessments to private training and 1-on-1 nutrition coaching, we can help you shed that weight for good.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Are you up for the challenge? Get all the fitness and nutrition coaching and support you need to achieve amazing results. Compete for a chance to win exciting prizes.

D.TOX

Give your body a reboot with real, whole foods and supplemental shakes. Our two-week program includes meal plans, food shopping guides and more to help you kick-start your weight loss.

Assessments & Lab Tests

Understand exactly where you're starting from with our assessments and lab tests that focus on your metabolism, stress responses and more.

Nutrition Coaching

Learn how to properly nourish your body with customized nutrition advice, supplement guides and recipes from a Registered Dietician.

Personal Training

Gain confidence and achieve real results with expert support from a Personal Trainer. Your trainer will guide, motivate and inspire you to reach and exceed your short- and long-term goals.

TEAM Burn

Spend weeks with us as you build muscle, burn fat and develop lifelong healthy habits. All support and advice is tailored just for you.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Racquetball Courts at Life Time Fitness

Racquetball Courts

Our wood courts are precision-crafted. All you have to do is bring your game.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Additional Amenities at Life Time Sugar Land:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Infant Room
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Champions
Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Cinco Ranch
Cinco Ranch

Cinco Ranch Blvd
Katy, TX 77406

All Clubs Nearby

Experience the Life Time difference Join Now