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350 Robbins Ln
Syosset, NY 11791

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Hours

Personal Training at Life Time Syosset

350 Robbins Ln
Syosset, NY 11791

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Syosset

Sculpt a better you.
Tailor-made programs that meet your goals, lifestyle and schedule.

Live Life, the Healthy Way

Our personal training programs are built to help you focus on achieving your personal fitness goals, from losing weight to training for an upcoming athletic event. We also provide the inspiration you need to maintain those results.

PROGRAMS

Private Training

Find your perfect match. Your personal trainer will ensure you’re always moving toward your health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Create positive habits that will stick and transform your body. From nutrition coaching to personal training, we can provide all the support you need to lose weight — and keep it off.

Nutritional Coaching

Real food = better results. After a metabolic assessment, your coach will build a personalized nutrition plan designed to sustain you from the inside out, so you can look and feel 100%.

Metabolic Coaching

Your metabolic rate affects your success, so this 1-on-1 program focuses on workouts that are tailored to your rate and empower you to burn stored fat.

Metabolic Assessments & Lab Tests

To embark on a personal training journey that is optimized for your body, first you have to develop a better understanding of your metabolism, glucose levels, stress responses and more.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Ignite your passions with our premier programs and services. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Additional Amenities at Life Time Syosset:

  • Basketball Courts
  • Climbing Wall
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Westchester
Westchester

1 Westchester Pk Dr
Harrison, NY 10604

Life Time Garden City
Garden City

750 Zeckendorf Blvd
Garden City, NY 11530

All Clubs Nearby

Start the journey of a Life Time  Join Now