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2223 N Westshore Blvd #1002
Tampa, FL 33607

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Hours

Personal Training at Life Time Tampa

2223 N Westshore Blvd #1002
Tampa, FL 33607

Club Hours

Sunday
7:00am - 6:00pm
Monday
5:00am - 10:00pm
Tuesday
5:00am - 10:00pm
Wednesday
5:00am - 10:00pm
Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
7:00am - 7:00pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Tampa

Let’s get personal.
Custom programs that match your goals and schedule.

A Healthier, More Meaningful Life

Whether you want to lose weight, enhance performance or train for an athletic event, our personal training programs are built around your personal goals and needs. Our expert trainers provide the motivation and discipline you need to achieve impressive results.

PROGRAMS

Private Training

Go toe-to-toe. Your personal trainer is there to help you focus on correct form and keep you accountable as you work towards your health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Transform your body with healthier habits. Whether you need personal training, nutrition coaching or both, we have resources to keep you motivated to get — and stay — healthy.

Nutritional Coaching

Get out what you put in. After a metabolic assessment, your coach will determine the best nutrition plan to nourish you, making sure you’re healthy from the inside and out.

Metabolic Coaching

Your metabolic rate is unique and critical to your fitness goals. Schedule 1-on-1 classes that are tailored to your rate and help you burn stored fat.

Metabolic Assessments & Lab Tests

We can optimize your personal training plan by looking at your body’s unique profile, including glucose levels, metabolism, stress responses and more.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Additional Amenities at Life Time Tampa:

  • Child Center
  • Indoor Cycle Studio
  • Indoor Whirlpool
  • Kids Academy
  • LifeSpa
  • Pilates Studio
  • Steam Rooms
  • Yoga Studio

All Clubs Nearby

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