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1860 Henderson Rd
Columbus, OH 43220

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Hours

Personal Training at Life Time Upper Arlington

1860 Henderson Rd
Columbus, OH 43220

Club Hours

Sunday
6am - 8pm
Monday
5am - 11pm
Tuesday
5am - 11pm
Wednesday
5am - 11pm
Thursday
5am - 11pm
Friday
5am - 10pm
Saturday
6am - 8pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Upper Arlington

Invest in you.
Personalized programs that fit your body, lifestyle and schedule.

Live Life, the Healthy Way

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. Get the motivation, inspiration and discipline you need to achieve results that last.

PROGRAMS

Private Training

Find your perfect match. Your personal trainer will ensure you’re always moving toward your health and fitness goals.

TEAM Training

All the benefits of small group training while progressing toward personal goals. Let the group energy motivate you as you work to increase your strength, endurance and success.

Weight Loss

Change your body — and your habits — for the better. From working with a personal trainer to learning about nutrition, look no further than Life Time for all the tools and motivation you need to shed the weight and keep it off for good.

Nutritional Coaching

Nourish your body from the inside out. Following a metabolic assessment, your nutrition coach will develop a customized plan that works best for your body and needs.

Metabolic Coaching

Sharing is caring. When you share the cost of a personal trainer with a friend, you can save money and keep the motivation going strong as you train together.

Metabolic Assessments & Lab Tests

Gaining an in-depth understanding of your body’s stress responses, glucose levels, metabolism and more is vital to optimizing your personal training plan.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Additional Amenities at Life Time Upper Arlington:

  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

All Clubs Nearby

Better health starts here  Join Now