Skip to main content
Life Time homepage
Life Time Fitness

Directions

1860 Henderson Rd
Columbus, OH 43220

Get Directions

Call

Hours

Weight Loss Programs at Life Time Upper Arlington

1860 Henderson Rd
Columbus, OH 43220

Club Hours

Sunday
6am - 8pm
Monday
5am - 11pm
Tuesday
5am - 11pm
Wednesday
5am - 11pm
Thursday
5am - 11pm
Friday
5am - 10pm
Saturday
6am - 8pm

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Upper Arlington

Great results. Even greater confidence.
Realize your potential with our personalized nutrition and exercise plans.

Your Journey Starts Today

Exceed your goals and develop healthy habits that stick with our tailored weight loss programs. From comprehensive body assessments and lab tests to personal training and nutrition coaching, we can help you lose the weight and live more fully.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Are you up for the challenge? Get all the fitness and nutrition coaching and support you need to achieve amazing results. Compete for a chance to win exciting prizes.

D.TOX

Help detoxify your body by cleansing with supplemental shakes and nourishing with whole foods. This two-week detoxification program includes healthy recipes, grocery shopping guides, an approved foods list and more.

Assessments & Lab Tests

If you're going to make progress, you need to know where you're starting from. Our assessments and lab tests explore your stress responses, metabolism and more.

Nutrition Coaching

Learn how to make healthy food habits stick with tailored nutrition tips and advice from a Registered Dietician.

Personal Training

Reshape your body — and your life — with the encouragement of a Personal Trainer. Get the expert tips and advice you need to realize your potential.

TEAM Burn

With tailored support and advice at its core, this program is a great way to burn fat, build muscle and learn lifelong healthy habits.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. We provide a complete selection of programs, from sports and fitness to family and lifestyle, in a welcoming and comfortable environment.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Additional Amenities at Life Time Upper Arlington:

  • Child Center
  • Indoor Cycle Studio
  • Pilates Studio
  • Yoga Studio

All Clubs Nearby

Start the journey of a Life Time  Join Now