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1 Westchester Pk Dr
Harrison, NY 10604

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Hours

Fitness Training at Life Time Westchester

1 Westchester Pk Dr
Harrison, NY 10604

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Westchester

Challenge your limits.
Redefine your comfort zone at our fitness club.

Proven Training for Impressive Results

It’s time to take your fitness training routine up a notch. Join our fast-paced fitness programs — TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — to train and move like an elite athlete and develop your healthiest body.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best workouts are the ones you truly enjoy. Our fitness training programs are designed to keep you engaged and having fun, so you never feel like working out is a chore.

Group Training

Nothing has the power to motivate quite like a little healthy competition. Challenge your friends, new and old, to work hard and chase results with the encouragement of your fitness trainer.

Strength Training

From body weight exercises to HIIT and plyometric training, our classes are dynamic and ever-changing, so you can train every inch of your body without ever getting bored.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Squash Courts at Life Time Fitness

Squash Courts

Our modern courts are the perfect place for a heart-pounding, high-intensity game.

Additional Amenities at Life Time Westchester:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Bergen County
Bergen County

10 Van Riper Rd
Montvale, NJ 7645

Life Time Syosset
Syosset

350 Robbins Ln
Syosset, NY 11791

All Clubs Nearby

Experience the Life Time difference Join Now