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1 Westchester Pk Dr
Harrison, NY 10604

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Hours

Weight Loss Programs at Life Time Westchester

1 Westchester Pk Dr
Harrison, NY 10604

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Westchester

Success starts here.
Uncover a new you with our personalized exercise and nutrition plans.

Your Journey Starts Today

Realize your goals and make those healthy habits stick with our highly effective weight loss programs. Our comprehensive approach includes body assessments, lab tests, private coaching, nutrition sessions and more, so you can lose the weight for good and live your best life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Get all the coaching, workouts, recipes and tips you need to transform your health. Challenge yourself and be eligible to win BIG prizes.

D.TOX

Help detoxify your body by cleansing with supplemental shakes and nourishing with whole foods. This two-week detoxification program includes healthy recipes, grocery shopping guides, an approved foods list and more.

Assessments & Lab Tests

If you're going to make progress, you need to know where you're starting from. Our assessments and lab tests explore your stress responses, metabolism and more.

Nutrition Coaching

Learn how to properly nourish your body with customized nutrition advice, supplement guides and recipes from a Registered Dietician.

Personal Training

Gain confidence and achieve real results with expert support from a Personal Trainer. Your trainer will guide, motivate and inspire you to reach and exceed your short- and long-term goals.

TEAM Burn

In this personalized, team-oriented program, you'll burn fat, build muscle and develop healthy habits that will last a lifetime.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Squash Courts at Life Time Fitness

Squash Courts

Our modern courts are the perfect place for a heart-pounding, high-intensity game.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Westchester:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Whirlpool
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Bergen County
Bergen County

10 Van Riper Rd
Montvale, NJ 7645

Life Time Syosset
Syosset

350 Robbins Ln
Syosset, NY 11791

All Clubs Nearby

Begin your journey to better health  Join Now