Skip to main content
Life Time homepage
Life Time Fitness

Directions

14200 Hwy 92
Woodstock, GA 30188

Get Directions

Call

Hours

Personal Training at Life Time Woodstock

14200 Hwy 92
Woodstock, GA 30188

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Woodstock

You, redefined.
Tailored programs that suit your body and your schedule.

Live Your Healthiest Life

No matter if you want to shed pounds, boost performance or train for an event, our personal training programs will help you test your limits. We foster the motivation and discipline to inspire you to achieve quality, lasting results.

PROGRAMS

Private Training

Go head-to-head. Your personal trainer will keep you focused and accountable as you work to achieve your unique health and fitness goals.

TEAM Training

Enjoy the social and motivational aspects of small group training while working toward your personal goals. Increase strength and endurance — and celebrate achievements together.

Weight Loss

Create positive habits that will stick and transform your body. From nutrition coaching to personal training, we can provide all the support you need to lose weight — and keep it off.

Nutritional Coaching

Get out what you put in. After a metabolic assessment, your coach will determine the best nutrition plan to nourish you, making sure you’re healthy from the inside and out.

Metabolic Coaching

Work 1-on-1 to burn stored fat with workouts tailored to your metabolic rate, which is not only unique to you but also critical to your success.

Metabolic Assessments & Lab Tests

We can optimize your personal training plan by looking at your body’s unique profile, including glucose levels, metabolism, stress responses and more.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Squash Courts at Life Time Fitness

Squash Courts

Our modern courts are the perfect place for a heart-pounding, high-intensity game.

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Additional Amenities at Life Time Woodstock:

  • Basketball Courts
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Peachtree Corners
Peachtree Corners

6350 Courtside Dr
Peachtree Corners, GA 30092

Life Time Alpharetta
Alpharetta

855 North Point Pkwy
Alpharetta, GA 30005

Life Time Sandy Springs
Sandy Springs

5580 Roswell Rd
Sandy Springs, GA 30342

All Clubs Nearby

Start the journey of a Life Time  Join Now